sound meditation

Various cultures throughout history, including ancient Egyptians, Greeks, and Native Americans, have used sound vibrations from instruments like drums, flutes, and chanting for therapeutic purposes. These practices demonstrate the longstanding belief in the ability of sound to promote physical, emotional, and spiritual well-being across diverse societies and traditions.

The vibrations produced by singing bowls can resonate with the body's frequencies, promoting a sense of harmony and balance. Just as a tuning fork can cause another object to vibrate at the same frequency when placed nearby, singing bowls can resonate with the frequencies of various bodily tissues, organs, and energy centers (chakras).

Moreover, the frequencies of singing bowls can penetrate deeply into the body, helping to release tension and blockages stored in muscles, tissues, and cells. The gentle, soothing tones of singing bowls calm the nervous system, inducing relaxation. This release of tension can promote physical relaxation, alleviate pain, and support the body's natural healing processes.

During this sound session, I establish a sacred space where you can unwind and immerse yourself in the tranquil and calming tones of over 10 Tibetan singing bowls and other therapeutic instruments. Within this safe sanctuary, your nervous system can relax, shedding stress and easing burdens, allowing for rejuvenation to unfold.

What´s included:

• 45 Minutes Sound Meditation

• +15 Minutes to integrate and unwind

• €49 p.p. +€15 per extra person