What is Trauma Release Breathwork©?

Trauma Release Breathwork (TRB©) is a comprehensive system comprising seven specialized breathing techniques. These methods are crafted to bypass the analytical mind and release accumulated tensions stored within the nervous system. Often, these tensions stem from a subconscious blueprint of past experiences, emotions, and traumas, some of which may have been inherited from ancestors.

TRB© grants access to this subconscious blueprint, unveiling underlying beliefs and experiences that may hinder personal growth and daily functioning. Through safe exploration of the subconscious, TRB© facilitates deep meditative experiences and activates the body's innate healing capabilities.

By peeling away layers of protective mechanisms that have accumulated around the body and emotions, TRB© allows you to reconnect with your authentic states. This process enables the release of tension and processing of deep-seated emotions, ultimately restoring internal balance and healing unresolved traumas.

In this session, I establish a secure and comforting space for you to unwind and relinquish control, facilitating a surrender to the present moment, where your body guides the release of past burdens. By the aid of your breath, my expertise, therapeutic instruments, and music, we foster towards inner alignment and enhanced well-being.

This is for you when you:

  • Want to work on negative behaviour patterns that are negatively influencing your daily functioning and relationships

  • Want to feel more connected to yourself, your relationships and nature 

  • Want to experience a deeper connection to life and explore your life´s purpose 

  • Want to release deep-seated emotions and feel more balanced 

  • Want to learn how to set better boundaries for yourself

  • Want to give your personal development a boost and take a deep dive into your subconscious

  • Want to dive deeper into your breathwork practice and learn something new about yourself

In one of the following cases breathwork is not suitable for you:

  • You have a heart condition or high blood pressure

  • You have a brain condition such as epilepsy or schizophrenia

  • You are diagnosed with bipolar or borderline personality disorder

  • In case of Glaucoma

  • You are pregnant

  • You take antidepressants or ADHD medication

For further questions and inquires please contact me.

Client reviews

  • Laura:

    Am Samstag durfte ich Emmeline und ihre Arbeit kennen lernen, was eine besondere Erfahrung für mich war! Bei Emmeline kommt man direkt aus der Großstadt und dem Stress rein in eine sichere, ruhige Umgebung in der man zu sich selbst kommen kann und seine Aufmerksamkeit nach Innen richten kann. Sie gibt einem komplett den Raum um einfach zu sein, ganz ohne Urteil. Die Atemübungen die wir machten halfen mir ganz dort anzukommen und mich mehr mit meinem Inneren und mit meinen Themen zu verbinden. Emmeline gibt einem mit ihrer ruhigen, einfühlsamen Art ein sicheres Gefühl und sie hat ein gutes Gefühl dafür, was einem im Moment gut tun könnte. Ich habe mich bei ihr gesehen und gehört gefühlt. Die Sitzung bei ihr hat mich in meiner momentanen Situation bestärkt und mir Vertrauen und vor allem Ruhe gegeben, wo ich jetzt 1 Woche später immer noch von profitiere. Danke für deine Unterstützung Emmeline!

  • Chiara:

    Emmeline provided an excellent pre-and post-session communication. She is a kind, empathetic and skilled instructor and provided great guidance during the session in a cozy environment. I especially enjoyed the music and her guiding voice throughout the session. Furthermore she offered helpful support after the session in a follow-up call answering questions.

  • ISa:

    I’ve been thinking about our ceremony and I’m so great full for you and that evening🙏 I want you to know that I really appreciate your way of hosting this. You are calm, warm and let it be quiet and silence which felt so natural and really nice. And also I really appreciate your authenticity, it felt like you are REAL in this and care for every part of the event. I’ve been to one ceremony where it felt like the facilitator just put on a show and couldn’t really hold space for example if a person felt super emotional. I felt super safe with you, so thank you again and again.

What to expect

I experience clients feeling a lot better and more grounded and safe in their bodies after partaking in a series of consistent sessions.

Results that can be fostered through practicing Trauma Release Breathwork & The Body Remembers Bodywork:

  • Deeper self-understanding

  • Improved sleep quality

  • More Relaxation

  • Increased body awareness

  • An increased sense of clarity and purpose

  • Feeling more self-love and self-acceptance

  • Increased sense of belonging and connection

  • More inner capacity to feel your emotions 

  • More capacity to handle challenges and stress

Please remember that healing takes time and dedication and these results can only be achieved through consistent sessions.

My offerings do not constitute healing treatments within the meaning of the Heilpraktikergesetz (German Healing Practitioners Act). They are solely intended to support personal growth, self-awareness, and the enhancement of overall well-being. Neither my offerings nor the practice of breathwork techniques should be understood as therapy or medical treatment. No promises of healing are made, and the use of breathwork techniques cannot replace a visit to a doctor, psychotherapist, or other medical professionals.

My offerings are designed for individuals who wish to reduce stress independently, seek personal development, and cultivate inner balance. They are not suitable for diagnosing or treating mental or physical illnesses.

How you’ll feel

more relaxed and clearheaded with increased energy and deeper sleep

How can my work benefit you?

My offerings are safe and powerful techniques that can help you tap into your subconscious and learn more about your history—why certain patterns in your life keep reappearing, how your current challenges are connected to your childhood, and how you can become more self-aware to work toward transformation and personal development.

My work is a deep form of energy work and provides safe ways to communicate with the subconscious mind. In a session, we dive deep into your life story and personal challenges. I offer support and insights, helping you uncover the negative patterns that may be keeping you stuck. Additionally, through breathwork and/or bodywork, we will explore your body’s wisdom and let it tell your story. This process can help you release stuck energy and unprocessed emotions, reduce stress, and restore balance in your body.

I understand how important it is to experience real results and transformation in your life. That’s why I have carefully crafted offerings that provide a profound experience, inspire you on your journey, and create meaningful change.

My services

  • Trauma Release Breathwork/120 minutes €125

    In this session, I establish a secure and comforting space for you to unwind and relinquish control, facilitating a surrender to the present moment, where your body guides the release of past burdens. By the aid of your breath, my expertise, therapeutic instruments and music, we foster towards inner alignment and enhanced well-being.

    Hinweis: Umsatzsteuerbefreit – Kleinunternehmer gem. § 6 Abs. 1 Z 27 UStG.

  • Combisession The Body Remembers & Trauma Release Breathwork/4 hours €235

    Combining these powerful techniques introduces your body to a profound way to break through the layers of protection your body has built. These protective mechanisms have kept you safe during harmful life experiences. Still, these mechanisms harm your well-being and mental health in the long run if your body doesn´t get the opportunity to safely process them. Through the techniques of TRB & BRTT your body gets the tools to let go and release, so that internal space for joy, self-expression, inner peace and alignment can occur.

  • Package Deal 3 sessions/€350

    Combine three sessions of your choice (Trauma Release Breathwork or The Body Remembers Bodywork) in this economical package deal.

    All prices include 19% VAT.

Book now

BOOK YOUR FREE CONSULTATION.

  • Personal assessment of your needs and desires

  • Honest feedback and advice if my work is the right fit for you

  • A tailored proposal adjusted to your unique challenges free of charge

FAQs

Should I eat something before partaking in a session?

Yes, I recommend a light meal before coming to a session.

How should I prepare myself for a session?

Upon registration, you will receive an intake form for you to fill out that helps both you and me to establish where you currently stand and where you want to go. This is the most important preparation. Furthermore, try to have a good night’s sleep before the session and come with an open and curious mind.

I take antidepressants. Can I still participate?

No. Your safety is my highest priority. I cannot guarantee your well-being if you participate when one of the contraindications apply to you so please read them carefully.

What should I wear for a session?

Something comfortable that allows you to move your body. Yoga, sports leggings, shorts, etc. are recommended.

what do i keep in mind for integrating my experience?

Be mindful that these sessions can allow you to travel deep into your subconscious and you can experience unprocessed emotions that will take time to integrate. Try not to plan many things after your appointment so that you give yourself time and space to integrate your experience.

Do you have payment plans available?

Yes, you can pay in installments. Please contact me for further information.